Food and Exercise Log – 1/7/08 & 1/8/08
I can’t post my food diary because I can’t quantify all of my meals for these 2 days.
1/7/08
I was bad, in that I skipped lunch and didn’t eat for too many hours.
Breakfast was the same as the day before:
- 1/2C Fiber One
- 1C Silk Vanilla Soy Milk Plus Fiber
- 2 sm Clementines
Total: 1.5 points
Lunch:
- Skipped, was too busy putting my wardrobe together
Dinner was fabulous, I was on a date and we went to a wonderful restaurant, Sino in San Jose, CA:
- 1 1/2 small crab cake – one of the best I’ve ever had, very little filler, very delicate, served with an aioli
- 2 Kung Pao Chicken Lolipops – these were ok, but fried and very messy, probably wouldn’t order them again
- Crab Risotto – with Enoki Mushrooms and yellow chives – ABSOLUTELY DELICIOUS!!!!
- 4 Orange Honey Roasted Prawns – The prawns were wonderful, but the walnuts were too tough, the ones on a similar dish in Chinatown was much better
Exercise:
- None today, other than cleaning and assembling furniture
1/8/08
Breakfast:
- Some Wallaby Cherry Yogurt
Lunch:
- Tired and slept through lunch time, then had to run errands
Dinner at the Cheesecake Factory:
- Hot Chocolate (although not hot enough for the cold weather)
- Grilled Mahi Mahi, lightly seasoned
- Steamed Broccoli
- 1/2 of the fries (I couldn’t resist the salt)
- 1 double shot of espresso
- (At least I resisted dessert)
Exercise:
- Again, none
Overslept due to being out too late, then ran errands all afternoon and early evening. MUST go to the gym tomorrow!! I’m actually beginning to enjoy the gym, and feel droopy when I don’t go.
Food and Exercise Log – 1/6/08
| Morning | |||||||
| 1/2 cup Fiber One | 0 | ||||||
| 1 serving Silk Vanilla Soymilk Plus Fiber – 1C – Food I created | 1 | ||||||
| 2 small clementine | 0.5 | ||||||
| Subtotal | 1.5 | ||||||
| Midday | |||||||
| 1 serving Fiber One Chewy Bar – Chocolate & Oat – Food I created | 2 | ||||||
| Subtotal | 2 | ||||||
| Evening | |||||||
| 1/2 cup Egg Beaters | 1 | ||||||
| 1 serving IHOP Harvest Grain ‘n’ Nut Pancake | 4 | ||||||
| 1/2 slice cooked ham | 1.5 | ||||||
| 1/2 tsp Light Buttery Stick Margarine | 0.5 | ||||||
| 2 tsp Sugar-Free Breakfast Syrup | 0 | ||||||
| 1/2 serving Hashed Browns | 2.5 | ||||||
| 1 Tbsp ketchup | 0.5 | ||||||
| 2 serving Rockstar Energy Drink (sugar-free) | 1 | ||||||
| Subtotal | 11 | ||||||
| Snacks | |||||||
| No entries for this meal time. | |||||||
| Subtotal | 0 | ||||||
| Food POINTS values total used | 14.5 | ||||||
| Food POINTS values remaining | 10.5 | ||||||
| Activity | |||||||
| No entries for activity. | |||||||
| Activity POINTS values earned | 0 | ||||||
| Check off these important items daily: | |||||||
|
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OK, today is a very bad example of my diet. I know better than to under eat like I did today, coming in way under my allotted WW Points. Also, I didn’t get all of my daily items because I didn’t eat often enough or make good choices later in the day. Tomorrow’s goal is to get in all of my water and my dairy.
New Year, New Me
It’s a new year, 2008. Time to continue or restart my diet. I refuse to count this as a New Year’s Resolution! This a continuation of my efforts, which were derailed in the last months, between the stress of preparing for my move and the subsequent move. It is finally past the holidays and my friend Susan and I finally have time to start again.
I’ve already started watching what I eat again and I’ve started going back to the gym, and for once I’m actually enjoying it. I’ve made it to the gym 3 times in the last 5 days, and plan to go at least 3-4 times per week, if not more.
Also, going to try and update this blog more often, with all that’s going on.
