Food and Exercise Log – 1/6/08

Morning
1/2 cup Fiber One	0
1 serving Silk Vanilla Soymilk Plus Fiber – 1C – Food I created	1
2 small clementine	0.5
Subtotal	1.5
Midday
1 serving Fiber One Chewy Bar – Chocolate & Oat – Food I created	2
Subtotal	2
Evening
1/2 cup Egg Beaters	1
1 serving IHOP Harvest Grain ‘n’ Nut Pancake	4
1/2 slice cooked ham	1.5
1/2 tsp Light Buttery Stick Margarine	0.5
2 tsp Sugar-Free Breakfast Syrup	0
1/2 serving Hashed Browns	2.5
1 Tbsp ketchup	0.5
2 serving Rockstar Energy Drink (sugar-free)	1
Subtotal	11
Snacks
No entries for this meal time.
Subtotal	0
Food POINTS values total used	14.5
Food POINTS values remaining	10.5
Activity
No entries for activity.
Activity POINTS values earned	0
Check off these important items daily:
Water Milk & Milk Products Fruit & Vegetables Multivitamin Oil Activity

OK, today is a very bad example of my diet. I know better than to under eat like I did today, coming in way under my allotted WW Points. Also, I didn’t get all of my daily items because I didn’t eat often enough or make good choices later in the day. Tomorrow’s goal is to get in all of my water and my dairy.