Workout 12-22-08 (15 minute)/ core

Airplane Pose – 2×15 (Back, Glutes, Hamstrings)
Dolphin Pose – 2×15 (Abs, Shoulders, Upper back)
Hip Flexor – 2×10 (Hips, Upper Thigh, Glutes)

Workout 12-19-08 (15 minute)/ core

Airplane Pose – 2×15 (Back, Glutes, Hamstrings)
Dolphin Pose – 2×15 (Abs, Shoulders, Upper back)
Modified Plank – 1×2 (Abs)

It was a pretty light day, more to come tomorrow on Day 3 of the Challenge.