Workout 1-5-09 (Gym) / cardio & lower body

30 min treadmill-3.2 avg

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hip adduction-2×15 @ 30lbs (need to add more weight next time)

hip abduction-2×15 @ 30lbs (need to add more weight next time)

leg extension-2×15 @ 20lbs (quads)

leg curl-2×15 @ 30lbs (hamstrings; need to add more weight next time)

seated leg press-2×15 @ 50lbs (quads, hamstrings, calves and glutes; added 20 lbs since last time and had to work harder, but doable)

Workout 12-01-08 (Gym) / cardio & upper body

30 min treadmill-3.1 avg

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chest press-2×15 @ 10lbs (pecs maj, ant delt, triceps)

tricep ext-2×15 @ 20lbs (triceps)

bicep curl-2×15 @ 20lbs (biceps)

back extension-2×15 @ 30lbs (erector spinae, gluteus maximus)

compound row-2×15 @ 35lbs (lat dorsi, teres maj, biceps, mid trap, rhomboids, & rear delts)

vertical chest-2×15 @ 35lbs (pecs maj, ant delts, triceps)

lat pulldown-2×15 @ 35 (latis dorsi, teres maj, mid trap, rhomboids, triceps, pec maj, pecs min, delt, upper trap, rectus abdominus)

pullover-2×15 @ 35 (latissimus dorsi, teres major, rhomboids, middle)