Workout 1-5-09 (Gym) / cardio & lower body

30 min treadmill-3.2 avg

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hip adduction-2×15 @ 30lbs (need to add more weight next time)

hip abduction-2×15 @ 30lbs (need to add more weight next time)

leg extension-2×15 @ 20lbs (quads)

leg curl-2×15 @ 30lbs (hamstrings; need to add more weight next time)

seated leg press-2×15 @ 50lbs (quads, hamstrings, calves and glutes; added 20 lbs since last time and had to work harder, but doable)

Workout 12-21-08 (15 minute) / lower body

Squats-2×15 (quads, glutes)
Forward Lunges-2×15 (quads, glutes)
Bridges -2×15 (quads, glutes, hamstrings)

Workout 12-18-08 (15 minute)/ lower body

Squats-2×15 (quads, glutes)
Forward Lunges-2×15 (quads, glutes)
lateral lunges-2×15 (quads, glutes, inner thigh)