Workout 1-2-09 (15 minute) / upper body
After taking about a week off, due to the holidays, it’s time to get some workouts back in.
Wall Pushups – 2×15 (Chest, Triceps, Shoulders)
Boxer – 2×15 (Upper back, shoulders)
Bent-Over Lat Row – 2×15 with a medium resistance band, instead of dumbbells, which I couldn’t find (middle and upper back, rear shoulders, biceps)
Workout 12-23-08 (15 minute) / upper body
Wall Pushups – 2×15 (Chest, Triceps, Shoulders)
Boxer – 2×15 (Upper back, shoulders)
Bent-Over Lat Row – 2×15 (middle and upper back, rear shoulders, biceps)
Workout 12-20-08 (15 minute) / upper body
Wall Pushups – 2×15 (Chest, Triceps, Shoulders)
Boxer – 2×15 (Upper back, shoulders)
Bent-Over Lat Row – 2×15 (middle and upper back, rear shoulders, biceps)
Workout 12-01-08 (Gym) / cardio & upper body
30 min treadmill-3.1 avg
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chest press-2×15 @ 10lbs (pecs maj, ant delt, triceps)
tricep ext-2×15 @ 20lbs (triceps)
bicep curl-2×15 @ 20lbs (biceps)
back extension-2×15 @ 30lbs (erector spinae, gluteus maximus)
compound row-2×15 @ 35lbs (lat dorsi, teres maj, biceps, mid trap, rhomboids, & rear delts)
vertical chest-2×15 @ 35lbs (pecs maj, ant delts, triceps)
lat pulldown-2×15 @ 35 (latis dorsi, teres maj, mid trap, rhomboids, triceps, pec maj, pecs min, delt, upper trap, rectus abdominus)
pullover-2×15 @ 35 (latissimus dorsi, teres major, rhomboids, middle)
